Stefan Mönter 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
281
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 147 |
August 08, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 722 | 281 | 29 | 158 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 32 | 150 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 29 | 152 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 28 | 153 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 28 | 153 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 29 | 158 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 29 | 161 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 717 | 28 | 29 | 161 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 30 | 163 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 31 | 167 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 707 | 28 | 30 | 167 |
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Workout Graph
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