Stefan Mönter 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
281
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 147 |
August 08, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 29 | 158 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 32 | 150 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 29 | 152 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 28 | 153 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 28 | 153 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 29 | 158 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 29 | 161 |
| 2:20.4 | 3,500m | 2:20.4 | 126 | 735 | 29 | 161 |
| 2:21.6 | 4,000m | 2:21.6 | 123 | 724 | 30 | 163 |
| 2:19.8 | 4,500m | 2:19.8 | 128 | 740 | 31 | 167 |
| 2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 30 | 167 |
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Workout Graph
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