Stefan Mönter 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
288
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 131 |
August 10, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 25 | 154 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 148 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 27 | 154 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 26 | 154 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 24 | 155 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 25 | 155 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 26 | 156 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 26 | 156 |
| 2:20.5 | 4,000m | 2:20.5 | 126 | 734 | 26 | 156 |
| 2:22.2 | 4,500m | 2:22.2 | 122 | 718 | 25 | 155 |
| 2:23.4 | 5,000m | 2:23.4 | 119 | 708 | 26 | 156 |
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Workout Graph
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