Stefan Mönter 14x0:30/0:30r row
379m
Meters
7:00.0
Time
9:14.0
Pace
68
Calories
111
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 695m |
| Overall Time | 14:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 7 |
| Stroke Count | 89 |
| Drag Factor | 131 |
August 26, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 379m | 9:14.0 | 2 | 307 | 7 | 111 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 113 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 120 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | 131 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 128 |
| 112 | ||||||
| 108 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 123 | ||||||
| 108 | ||||||
| 94 | ||||||
| 92 | ||||||
| 93 | ||||||
| r316m |
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