Stefan Mönter 30:06 row
5,663m
Meters
30:06.4
Time
2:39.4
Pace
296
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 131 |
September 06, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,663m | 2:39.4 | 86 | 596 | 23 | 127 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 125 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 126 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 129 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 124 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 126 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 130 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 130 |
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Workout Graph
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