Stefan Mönter 5000m row
5,000m
Meters
24:50.7
Time
2:29.0
Pace
272
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 121 |
October 05, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,000m | 2:29.0 | 106 | 663 | 19 | 142 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | 142 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 19 | 144 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 20 | 143 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 19 | 140 |
| 5:09.2 | 5,000m | 2:34.6 | 95 | 625 | 19 | 143 |
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Workout Graph
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