Stefan Mönter 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 124 |
October 10, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 766 | 383 | 17 | 163 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 152 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 18 | 156 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 17 | 164 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 17 | 169 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 17 | 174 |
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Workout Graph
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