Stefan Mönter 5000m row
5,000m
Meters
24:58.1
Time
2:29.8
Pace
271
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 143 |
November 29, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000m | 2:29.8 | 104 | 658 | 21 | 136 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 | 131 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 21 | 135 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 22 | 133 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 22 | 142 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 22 | 141 |
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Workout Graph
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