Stefan Mönter 5000m row
5,000m
Meters
24:05.6
Time
2:24.5
Pace
278
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 145 |
December 12, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.6 | 5,000m | 2:24.5 | 116 | 698 | 23 | 139 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 131 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 24 | 134 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 24 | 136 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 23 | 148 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 23 | 147 |
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Workout Graph
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