Stefan Mönter 5000m row
5,000m
Meters
24:03.6
Time
2:24.3
Pace
280
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 144 |
December 13, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,000m | 2:24.3 | 116 | 700 | 23 | 143 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 | 133 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 23 | 139 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 24 | 142 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 24 | 151 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 24 | 152 |
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Workout Graph
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