Stefan Mönter 5000m row
5,000m
Meters
24:01.2
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 145 |
December 21, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.2 | 5,000m | 2:24.1 | 117 | 702 | 23 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 23 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 23 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 24 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 23 |
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Workout Graph
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