Stefan Mönter 5000m row

5,000m

Meters

23:59.5

Time

2:23.9

Pace

279

Calories

136

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate24
Stroke Count591
Drag Factor143

December 23, 2021 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.5 5,000m 2:23.9 117 703 24 136
4:44.6 1,000m 2:22.3 121 718 25 132
4:49.9 2,000m 2:24.9 115 695 23 135
4:49.7 3,000m 2:24.8 115 696 24 133
4:49.8 4,000m 2:24.9 115 695 25 142
4:45.5 5,000m 2:22.7 120 714 25 142

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Workout Graph

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