Stefan Mönter 5000m row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
279
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 141 |
December 29, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 24 | 140 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 | 133 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 24 | 140 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 24 | 136 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 25 | 145 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 25 | 147 |
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Workout Graph
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