Stefan Mönter 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
279
Calories
82
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 143 |
December 30, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 25 | 82 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 132 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 25 | 131 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 25 | 62 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 26 | 34 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 26 | 51 |
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Workout Graph
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