Stefan Mönter 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 177 |
January 01, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 279 | 22 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 56 | 23 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 22 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 55 | 23 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 23 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 22 |
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Workout Graph
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