Stefan Mönter 5000m row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 175 |
January 02, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 23 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 23 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 23 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 24 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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