Stefan Mönter 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 175 |
January 03, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 705 | 280 | 23 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 25 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 23 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 23 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 23 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 24 |
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Workout Graph
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