Stefan Mönter 5000m row
5,000
Meters
23:47.1
Time
2:22.7
Pace
280
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 173 |
January 04, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 714 | 280 | 24 | 145 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 27 | 138 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 23 | 145 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 23 | 142 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 24 | 151 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 25 | 153 |
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Workout Graph
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