Stefan Mönter 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 177 |
January 05, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 716 | 280 | 24 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 26 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 56 | 24 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 24 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 56 | 24 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 56 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.