Stefan Mönter 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 187 |
January 14, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 721 | 283 | 23 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 24 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 23 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 24 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 24 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 24 |
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Workout Graph
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