Stefan Mönter 5000m row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 189 |
January 17, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 24 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 24 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 24 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 24 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 24 |
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Workout Graph
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