Stefan Mönter 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 190 |
January 25, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 23 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 23 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 23 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 23 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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