Stefan Mönter 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 195 |
January 29, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 24 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 24 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 24 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 25 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 24 |
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Workout Graph
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