Stefan Mönter 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 194 |
February 23, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 290 | 24 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 25 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 24 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 24 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 24 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 24 |
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Workout Graph
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