Stefan Mönter 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 140 |
May 02, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 704 | 281 | 25 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 27 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 25 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 25 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 26 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 25 |
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Workout Graph
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