Stefan Mönter 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 133 |
September 03, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 25 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 25 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 25 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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