Stefan Mönter 5000m row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
285
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
October 14, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 23 | 143 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | 141 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 24 | 143 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 24 | 142 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 23 | 146 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 23 | 145 |
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Workout Graph
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