Stefan Mönter 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 134 |
October 16, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 22 | 154 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 141 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 | 152 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 | 157 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 22 | 163 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 22 | 161 |
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Workout Graph
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