Stefan Mönter 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
128
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 128 |
November 05, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | 143 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 121 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 127 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 135 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 143 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 148 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 154 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 142 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 146 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 156 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 163 |
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Workout Graph
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