Stefan Mönter 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 130 |
November 06, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 140 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 124 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 137 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 140 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 147 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 153 |
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Workout Graph
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