Stefan Mönter 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
62
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 132 |
November 08, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 135 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 120 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 132 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 137 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 140 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 146 |
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Workout Graph
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