Stefan Mönter 5:00 row
558m
Meters
5:00.0
Time
4:28.8
Pace
31
Calories
133
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 11 |
| Stroke Count | 59 |
| Drag Factor | 130 |
November 10, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 11 | 133 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 134 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 149 |
| 3:00.0 | 67m | 7:27.7 | 4 | 313 | 7 | 130 |
| 4:00.0 | 95m | 5:15.7 | 11 | 338 | 8 | 128 |
| 5:00.0 | 0 | 126 |
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Workout Graph
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