Stefan Mönter 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 129 |
November 13, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 23 | 153 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 140 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 | 150 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 24 | 154 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 158 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 23 | 164 |
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Workout Graph
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