Stefan Mönter v1:00/1:00r...4 row
1,745m
Meters
7:36.1
Time
2:10.6
Pace
110
Calories
152
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,907m |
| Overall Time | 13:56.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 129 |
November 18, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.1 | 1,745m | 2:10.6 | 157 | 839 | 23 | 152 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 137 | |
| r: 1:00 | 105m | ||||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | 157 | |
| r: 1:30 | 42m | ||||||
| 3:06.1 | 757m | 2:02.9 | 188 | 948 | 23 | 168 | |
| r: 1:40 | 14m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 148 | |
| r: 2:10 | 1m | ||||||
| r162m |
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Workout Graph
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