Stefan Mönter v1:00/1:00r...12 row
3,042m
Meters
12:00.0
Time
1:58.3
Pace
201
Calories
159
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 128 |
November 19, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 25 | 159 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 149 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 155 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 162 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 161 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 163 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 161 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 160 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 164 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 165 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 166 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 168 | |
| r: 1:00 | 22m | ||||||
| r1,404m |
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Workout Graph
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