Stefan Mönter v1:00/1:00r...12 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
201
Calories
159
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 128 |
November 19, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1005 | 25 | 159 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 135 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 149 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 155 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 162 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 161 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 163 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 161 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 160 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 164 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 165 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 166 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 168 | |
| r: 1:00 | 22 | ||||||
| r1,404 |
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Workout Graph
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