Stefan Mönter v1000m/r...3 row
4,024m
Meters
19:18.8
Time
2:23.9
Pace
225
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 19:18.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 134 |
November 26, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 4,024m | 2:23.9 | 117 | 703 | 24 | 137 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 136 |
| 9:42.3 | 2,024m | 2:23.8 | 118 | 704 | 24 | 139 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 | 138 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.