Stefan Mönter v2000m/3:00r...4 row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
304
Calories
166
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 33:45.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 128 |
November 29, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 22 | 166 | |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 22 | 161 | |
| r: 3:00 | 392m | ||||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 23 | 167 | |
| r: 3:00 | 279m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 168 | |
| r: 3:00 | 221m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 171 | |
| r: 3:00 | 199m | ||||||
| r1,091m |
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Workout Graph
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