Stefan Mönter v2:30/0:30r...10 row
5,757m
Meters
25:00.0
Time
2:10.2
Pace
348
Calories
165
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 133 |
December 02, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,757m | 2:10.2 | 158 | 844 | 24 | 165 | |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 27 | 155 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | 156 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | 164 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | 164 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | 167 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 24 | 167 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 24 | 168 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 22 | 167 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 23 | 176 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 23 | 174 | |
| r: 0:30 | 15m | ||||||
| r494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.