Stefan Mönter v50c/2:00r...5 row
2,230m
Meters
9:01.8
Time
2:01.4
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 19:01.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 131 |
December 03, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.8 | 2,230m | 2:01.4 | 195 | 971 | 26 | 158 | |
| 3:04.7 | 751m | 2:02.9 | 188 | 947 | 28 | 156 | |
| r: 2:00 | 261m | ||||||
| 2:33.1 | 616m | 2:04.2 | 182 | 927 | 27 | 161 | |
| r: 2:00 | 238m | ||||||
| 1:50.8 | 453m | 2:02.2 | 191 | 958 | 23 | 160 | |
| r: 2:00 | 236m | ||||||
| 1:05.6 | 282m | 1:56.3 | 222 | 1065 | 27 | 161 | |
| r: 2:00 | 258m | ||||||
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 28 | 152 | |
| r: 2:00 | 77m | ||||||
| r1,070m |
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Workout Graph
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