Stefan Mönter v8:00/3:00r...4 row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
166
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 128 |
December 04, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 24 | 166 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 25 | 162 | |
| r: 3:00 | 290m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 167 | |
| r: 3:00 | 252m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 168 | |
| r: 3:00 | 217m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 170 | |
| r: 3:00 | 162m | ||||||
| r921m |
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Workout Graph
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