Stefan Mönter v25c/1:00r...12 row
4,806m
Meters
20:43.8
Time
2:09.4
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 32:43.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 129 |
December 25, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.8 | 4,806m | 2:09.4 | 162 | 855 | 24 | 150 | |
| 1:45.2 | 404m | 2:10.1 | 159 | 845 | 26 | 144 | |
| r: 1:00 | 102m | ||||||
| 1:43.2 | 399m | 2:09.3 | 162 | 856 | 23 | 137 | |
| r: 1:00 | 137m | ||||||
| 1:43.6 | 401m | 2:09.1 | 162 | 858 | 24 | 145 | |
| r: 1:00 | 140m | ||||||
| 1:43.1 | 398m | 2:09.5 | 161 | 854 | 23 | 133 | |
| r: 1:00 | 141m | ||||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | ||
| r: 1:00 | 134m | ||||||
| 1:43.8 | 401m | 2:09.4 | 161 | 855 | 24 | ||
| r: 1:00 | 127m | ||||||
| 1:44.7 | 402m | 2:10.2 | 158 | 845 | 24 | 156 | |
| r: 1:00 | 139m | ||||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 24 | 147 | |
| r: 1:00 | 104m | ||||||
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 26 | 156 | |
| r: 1:00 | 111m | ||||||
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 25 | 161 | |
| r: 1:00 | 101m | ||||||
| 1:44.2 | 402m | 2:09.6 | 161 | 853 | 25 | 161 | |
| r: 1:00 | 99m | ||||||
| 1:42.2 | 398m | 2:08.3 | 165 | 869 | 26 | 161 | |
| r: 1:00 | 15m | ||||||
| r1,350m |
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Workout Graph
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