Stefan Mönter v2:00/2:00r...5 row
3,355m
Meters
14:00.0
Time
2:05.1
Pace
212
Calories
163
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 130 |
December 28, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,355m | 2:05.1 | 178 | 913 | 24 | 163 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 158 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 166 | |
| r: 2:00 | 185m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 163 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 168 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 160 | |
| r: 2:00 | 13m | ||||||
| r599m |
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Workout Graph
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