Stefan Mönter v5:00/2:00r...5 row
3,625m
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
163
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 129 |
January 01, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 25 | 163 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 160 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 166 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 164 | |
| r: 2:00 | 43m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 168 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 157 | |
| r: 2:00 | 13m | ||||||
| r328m |
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Workout Graph
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