Stefan Mönter v1:00/2:00r...5 row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
150
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 126 |
January 02, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 25 | 150 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 128 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 148 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 156 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 159 | |
| r: 2:00 | 118m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 162 | |
| r: 2:00 | 14m | ||||||
| r697m |
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Workout Graph
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