Stefan Mönter v6:00/2:00r...6 row
3,637m
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
157
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 128 |
January 04, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 24 | 157 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 155 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 157 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 163 | |
| r: 2:00 | 155m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 154 | |
| r: 2:00 | 151m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 156 | |
| r: 2:00 | 73m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 161 | |
| r: 2:00 | 15m | ||||||
| r646m |
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Workout Graph
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