Stefan Mönter v3:00/2:00r...5 row
3,576m
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
157
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 131 |
January 06, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 24 | 157 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 148 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 155 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 159 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 160 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 165 | |
| r: 2:00 | 10m | ||||||
| r714m |
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Workout Graph
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