Stefan Mönter v4:00/2:00r...4 row
3,800m
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
154
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 135 |
January 07, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,800m | 2:06.3 | 174 | 897 | 24 | 154 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 143 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 153 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 159 | |
| r: 2:00 | 140m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 161 | |
| r: 2:00 | 154m | ||||||
| r644m |
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Workout Graph
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