Sign Up

Stefan Mönter v0:45/0:45r...20 row

3,953m

Meters

15:00.0

Time

1:53.8

Pace

268

Calories

158

Heart Rate

Rest Distance1,086m
Rest Time15:00.0
Overall Distance5,039m
Overall Time30:00.0
Average Watts237
Calories Per Hour1116
Stroke Rate27
Stroke Count548
Drag Factor133

January 09, 2024 20:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,953m 1:53.8 237 1116 27 158
0:45.0 215m 1:44.6 305 1350 31 135
r: 0:45 98m
0:45.0 205m 1:49.7 265 1211 29 145
r: 0:45 96m
0:45.0 203m 1:50.8 257 1184 29 153
r: 0:45 98m
0:45.0 199m 1:53.0 242 1133 28 152
r: 0:45 48m
0:45.0 203m 1:50.8 257 1184 29 149
r: 0:45 71m
0:45.0 199m 1:53.0 242 1133 29 156
r: 0:45 89m
0:45.0 198m 1:53.6 239 1120 28 159
r: 0:45 63m
0:45.0 197m 1:54.2 235 1108 28 158
r: 0:45 73m
0:45.0 197m 1:54.2 235 1108 28 160
r: 0:45 53m
0:45.0 197m 1:54.2 235 1108 28 160
r: 0:45 36m
0:45.0 195m 1:55.3 228 1084 28 162
r: 0:45 42m
0:45.0 197m 1:54.2 235 1108 28 161
r: 0:45 48m
0:45.0 197m 1:54.2 235 1108 27 164
r: 0:45 35m
0:45.0 196m 1:54.7 231 1096 28 165
r: 0:45 50m
0:45.0 188m 1:59.6 204 1002 27 163
r: 0:45 38m
0:45.0 195m 1:55.3 228 1084 27 165
r: 0:45 31m
0:45.0 193m 1:56.5 221 1060 28 166
r: 0:45 38m
0:45.0 192m 1:57.1 217 1048 27 165
r: 0:45 35m
0:45.0 193m 1:56.5 221 1060 25 168
r: 0:45 34m
0:45.0 196m 1:54.7 231 1096 25 169
r: 0:45 10m
r1,086m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.