Stefan Mönter v250m/0:45r...12 row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
201
Calories
156
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 130 |
January 14, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 27 | 156 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 136 | |
| r: 0:45 | 94m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 148 | |
| r: 0:45 | 93m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 154 | |
| r: 0:45 | 82m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 151 | |
| r: 0:45 | 94m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 0:45 | 61m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 154 | |
| r: 0:45 | 47m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 158 | |
| r: 0:45 | 72m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 162 | |
| r: 0:45 | 50m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 164 | |
| r: 0:45 | 51m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 160 | |
| r: 0:45 | 39m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 162 | |
| r: 0:45 | 42m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 167 | |
| r: 0:45 | 25m | ||||||
| r750m |
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Workout Graph
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