Stefan Mönter v1000m/1:00r...4 row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
248
Calories
152
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 129 |
January 16, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 24 | 152 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 144 | |
| r: 1:00 | 98m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 153 | |
| r: 1:00 | 50m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | 157 | |
| r: 1:00 | 47m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 157 | |
| r: 1:00 | 40m | ||||||
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.