Stefan Mönter v1000m/0:20r...5 row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
148
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,116m |
| Overall Time | 23:11.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 133 |
January 20, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 24 | 148 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 137 | |
| r: 0:20 | 28m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 142 | |
| r: 0:20 | 35m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 147 | |
| r: 0:20 | 19m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 154 | |
| r: 0:20 | 22m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 161 | |
| r: 0:20 | 12m | ||||||
| r116m |
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Workout Graph
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